This Is Your Journey IF…
✔️
You're ready to take control and see a real change in your health journey.
✔️
You want personalised guidance to pinpoint what's truly important for your well-being.
✔️
You're eager to live a healthier life and stick with it for good.
This Isn’t Your Path IF…
✖️
You prefer to wing it without a plan or structure.
✖️
You're satisfied with an average approach to your health without making improvements.
✖️
You're not willing to commit the time and effort for lasting change.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
Over 8 transformative weeks, we'll journey through
Module 1
Foundation of Health
Build a strong start with a clear view of your health status and smart, achievable goals.
You’ll finally:
Assess your current health with simple self-assessment tools.
Set clear, achievable health goals using SMART techniques.
Identify key areas for improvement for a solid foundation.
Module 2
Nutrition Essentials
Learn how to fuel your body with balanced, nutritious meals and understand what your body needs to thrive.
This is where transformation begins:
Learn the basics of balanced meal planning and macronutrients.
Create nutritious diets that fuel your body effectively.
Understand how to maintain healthy eating habits daily.
Module 3
Exercise Fundamentals
Get into a regular exercise groove that fits your life, boosting your strength and flexibility.
We’ll help you:
Develop a personalised exercise routine that suits you.
Develop a personalised exercise routine that suits you.
Boost your fitness with consistent physical activities.
Module 4
Stress Management
Master techniques to handle stress like a pro, bringing calm and clarity to your mind.
You'll learn how to:
Practise mindfulness to create calm and mental clarity.
Use breathing exercises to manage stress easily.
Organise time effectively to handle stress better.
Module 5
Sleep Hygiene
Discover secrets to deeper, restful sleep that supercharges your day and health.
You’ll master:
Enhance sleep with a restorative pre-sleep routine.
Improve sleep quality by optimising your environment.
Experience more productive days with better rest.
Module 6
Preventative Health Care
Stay ahead with knowledge about health checks and screenings to secure your long-term wellness.
This week helps you:
Understand preventative care with regular health check-ups.
Learn about the importance of health screenings.
Increase awareness of long-term health practices.
Module 7
Building Mental Resilience
Develop tough mental muscles to face life's challenges with strength and confidence.
This week, we’ll:
Develop mental toughness to meet life's challenges head-on.
Build resilience with effective cognitive tools.
Enhance your coping mechanisms for lasting change.
Module 8
Plan for Sustained Success
Create a lasting health plan, keeping you motivated and on track long after the program.
You’ll walk away with:
Set up a support system to stay motivated.
Plan long-term health goals for sustained success.
Create a lifetime health plan for continuous improvement.
Get four awesome bonuses
BONUS 1: ($800)
Kick-ass Outline Workshop to make your writing process flow seamlessly.
BONUS 1: ($800)
Craft Your Book Talk Workshop to attract readers when your book
launches!
BONUS 3: ($800)
Nail Your Book Title Workshop to find the best title and subtitle for your book
BONUS 4: ($1,400)
6 Ready- to-Use Templates for pitch letters, PR, emails and website
My Coaching Approach
Step 1
FOUNDATION
Start with core principles and mindset for real estate success.
Step 2
STRATEGY
Craft personalized plans and smart tactics for business growth.
Step 3
EXECUTION
Take actionable steps with hands-on techniques to achieve your goals.
Become the Confident, Healthy Man You Want to Be.
You're just 8 weeks away from reclaiming your strength and clarity.
Your best life starts the moment you decide—make it now.